*Home Workout* -15min of moderate cardio on treadmill -1 round of our usual warm-up (stretch, squats, crunches, back ext., pull up, dips) at 10 reps each -35/35/35 work out at 6:02 for time
15-12-9 reps of: Clean 20# db Ring dips w/ feet assist
5:40 When I grow up I want to be like Kris. Except for the cursing God's name. And the tight shoulders and bad back. And the head that glows when under florescent lights. Or when it's not under florescent lights. Oh, and I want some clothing without the Jar Head logo on them.
7 comments:
Hey everyone, have fun tonight!
*Home Workout*
-15min of moderate cardio on treadmill
-1 round of our usual warm-up (stretch, squats, crunches, back ext., pull up, dips) at 10 reps each
-35/35/35 work out at 6:02 for time
Press 5-5-5-5-5-5
45,65,75,95,105,115
15-12-9 reps of:
Clean 35# db
Ring dips
9:59
7:30
god damn hoooah beat me...
Press 5-5-5-5-5-5
45,65,75,95,105,115
15-12-9 reps of:
Clean 20# db
Ring dips w/ feet assist
5:40
When I grow up I want to be like Kris. Except for the cursing God's name. And the tight shoulders and bad back. And the head that glows when under florescent lights. Or when it's not under florescent lights.
Oh, and I want some clothing without the Jar Head logo on them.
15,12,9
clean 18lb bar
bench dips
5:26
Press 5-5-5-5-5-5
45,65,75,95,75,115
15-12-9 reps of:
KB Swing 36Kg
Dips
6:42
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