press 35x5, 40x5, 45x5, 50x5, 55x3practiced L-sits 15-12-9 reps of:Deadlift 25lb DBsHandstand push-ups from bench4:13
press 5x565, 85, 95, 125, 135L-sits 15-12-9 reps of:Deadlift 65lb DBsHandstand push-ups (3 ab-mats)5:52
Press 5x5x5x5x545x5, 75x5, 85x5, 95x5, 105x5L- sits15-12-9 reps of:Dead-lift 30lb DBs in each handModified Handstand push-ups on box5:00
Press 45X5, 45X5, 50x5, 50X5, 50X515-12-9Deadliff 65lbstrict pushups6:40
press 5X545, 65, 75, 85, 80L-sits (practice)15-12-9 reps of:Deadlift 35lb DBsHandstand push-ups from bench4:26
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5 comments:
press 35x5, 40x5, 45x5, 50x5, 55x3
practiced L-sits
15-12-9 reps of:
Deadlift 25lb DBs
Handstand push-ups from bench
4:13
press 5x5
65, 85, 95, 125, 135
L-sits
15-12-9 reps of:
Deadlift 65lb DBs
Handstand push-ups (3 ab-mats)
5:52
Press 5x5x5x5x5
45x5, 75x5, 85x5, 95x5, 105x5
L- sits
15-12-9 reps of:
Dead-lift 30lb DBs in each hand
Modified Handstand push-ups on box
5:00
Press 45X5, 45X5, 50x5, 50X5, 50X5
15-12-9
Deadliff 65lb
strict pushups
6:40
press 5X5
45, 65, 75, 85, 80
L-sits (practice)
15-12-9 reps of:
Deadlift 35lb DBs
Handstand push-ups from bench
4:26
Post a Comment