Skill L-DeadhangsSquat clean, 10 reps (20lbs) 25 Sit-upsSquat clean, 8 reps (20lbs) 20 Sit-upsSquat clean, 6 reps (20lbs) 15 Sit-upsSquat clean, 4 reps (20lbs) 10 Sit-upsSquat clean, 2 reps (20lbs) 5 Sit-upsTime = 12:08
Skill L-DeadhangsDid a little knees-to-elbows, assisted "german hang" I think that's what it's called45# squat cleans. 10,8,6,4,2.50,40,30,20,10 sit ups.Time = 11:49Kris was right. We only used 35#, 40# last time for squat cleans
Squat Cleans 10 reps, 8, 6, 4, 2 at 50lbsintermixed with situps at 50, 40, 30, 20 1015:30
Skill L-DeadhangsSquat clean, 10 reps (15lbs)30 Sit-upsSquat clean, 8 reps (15lbs)20 Sit-upsSquat clean, 6 reps (15lbs)15 Sit-upsSquat clean, 4 reps (15lbs)10 Sit-upsSquat clean, 2 reps (15lbs)5 Sit-upsTime = 13:12
Squat clean, 10 reps (20lb bar)50 Sit-upsSquat clean, 8 reps (20l bar)40 Sit-upsSquat clean, 6 reps (20lb bar)30 Sit-upsSquat clean, 4 reps (20lb bar)20 Sit-upsSquat clean, 2 reps (20lb bar)10 Sit-upstime: 10:54
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5 comments:
Skill L-Deadhangs
Squat clean, 10 reps (20lbs)
25 Sit-ups
Squat clean, 8 reps (20lbs)
20 Sit-ups
Squat clean, 6 reps (20lbs)
15 Sit-ups
Squat clean, 4 reps (20lbs)
10 Sit-ups
Squat clean, 2 reps (20lbs)
5 Sit-ups
Time = 12:08
Skill L-Deadhangs
Did a little knees-to-elbows, assisted "german hang" I think that's what it's called
45# squat cleans. 10,8,6,4,2.
50,40,30,20,10 sit ups.
Time = 11:49
Kris was right. We only used 35#, 40# last time for squat cleans
Squat Cleans 10 reps, 8, 6, 4, 2 at 50lbs
intermixed with situps at 50, 40, 30, 20 10
15:30
Skill L-Deadhangs
Squat clean, 10 reps (15lbs)
30 Sit-ups
Squat clean, 8 reps (15lbs)
20 Sit-ups
Squat clean, 6 reps (15lbs)
15 Sit-ups
Squat clean, 4 reps (15lbs)
10 Sit-ups
Squat clean, 2 reps (15lbs)
5 Sit-ups
Time = 13:12
Squat clean, 10 reps (20lb bar)
50 Sit-ups
Squat clean, 8 reps (20l bar)
40 Sit-ups
Squat clean, 6 reps (20lb bar)
30 Sit-ups
Squat clean, 4 reps (20lb bar)
20 Sit-ups
Squat clean, 2 reps (20lb bar)
10 Sit-ups
time: 10:54
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