# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 21, 2009

Skill work Handstands and planks

L-Sits 10 reps
reps are for 50% of your max L-Sits hold
rest from 45-90 sec between reps.

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
pull-ups

Post time to comments

Would you look at that...
Somebody threw out a perfectly good Jarhead!
at 1:00 AM

5 comments:

Jim McDonald said...

CFWU x2
L thingies on the dip station x10

18,15,12,9,6,3 (=63)
Handstand Pushups (on box)
Pullups (w/blue band)
11:21 I believe

10/22/09, 6:59 AM
Unknown said...

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups (3ab mats)
pull-ups (red band)

12:52 (ish, might have been 15:52)

10/22/09, 8:38 AM
Hector said...

18,15,12,9,6,3
Handstand Pushups (on box)
Pullups (red band)

13:43

10/22/09, 5:03 PM
Adam said...

L-sit ups 10 reps @ 50% of max Hold

21-15-9-3 of
HSPU on box
Body rows

8:24

10/23/09, 10:12 AM
Kristofer said...

For Time... 21-18-15-12-9-6-3
Handstand push-ups
pull-ups
14:55

10/26/09, 6:06 AM

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