Overhead Squat
Handstands
Team workout
Working as a team complete as many rounds of the following as possible in 20 minutes
Row 1000 meters
Wallball, 21 reps
21 Pull-ups
athletes can rotate at anytime, but must rotate on a fault
Faults consist of the following
Wallball
- Missing the target
- Missing the catch (dropping the ball)
- Missing depth on the squat
- Releasing the bar
- Coming unseated
- Releasing the handle
4 comments:
teamed up with Kris:
AMRAP
Row 1000 meters
20#, 10ft. Wallball 21 reps
21 Pull-ups (body rows for me)
3rounds 656m left.
CFWU x2
Teamed up with Hector and Adam:
AMRAP
Row 1000 meters
20#, 10ft. Wallball 21 reps
21 Pull-ups (body rows for me)
3rounds 456m left (I believe-hard to read)
Team work out results
Red Team: 3 rounds +344m rowed
Blue Team: 3 rounds +517m rowed
Blue Team wins by 173m
Red Team was Josh and Kris
Blue Team was Adam, Jim and Hector
Teamed up with Hector and Jim
AMRAP- Team work out for 20min
Row 1000 meters
14#, 10ft. wall balls, 21 reps
21 body rows
3 rounds with 483 left
Post a Comment