Sick as a dog. Will be out for a couple of days. Have fun. Make Kris puke.Jim
Back squat 3-3-3-3-3135X3, 185X3, 205X3, 225X3 (didn't break parallel), 225x3 (Broke parallel)For time:20 Pull-ups20 Push-ups20 Sit-ups20 Squats3:53
Post-chemo SundaySubbed deadlifts due to knee problems75x3, 95x3, 115x3, 125x3, 130 fail,125x1For time (scaled):10 Pull-ups (blue band)10 Push-ups10 Sit-ups10 KB deadlift subbed for squats4:36
ah Jim you poor little girl. I'll be sure to puke when you are around. Just to show you what it looks like to actually put out in a workout.Back Squat 3x3x3x3x3160x3, 180x3, 200x3, 220x3, 240x3For Time:25 L-Pull-ups on rings25 Push-ups25 sit-ups GHD25 Squats4:49
Back squat 3-3-3-3-3135x3, 145x3, 155x3, 165x3, 175x3For time:20 Pull-ups (Body Rows)20 Push-ups20 Sit-ups20 SquatsTime = 5:27
Subbed deadlifts due to knee problems75x3, 95x3, 115x3, 145x3, 165X3For time (scaled):20 Pull-ups (red band)20 Push-ups20 Sit-ups20 35LB deadlift subbed for squats4:29
85,90,95,100,100Jumping negatives 30pushups 30situps 30squats 305:50
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8 comments:
Sick as a dog. Will be out for a couple of days. Have fun. Make Kris puke.
Jim
Back squat 3-3-3-3-3
135X3, 185X3, 205X3, 225X3 (didn't break parallel), 225x3 (Broke parallel)
For time:
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats
3:53
Post-chemo Sunday
Subbed deadlifts due to knee problems
75x3, 95x3, 115x3, 125x3, 130 fail,125x1
For time (scaled):
10 Pull-ups (blue band)
10 Push-ups
10 Sit-ups
10 KB deadlift subbed for squats
4:36
ah Jim you poor little girl. I'll be sure to puke when you are around. Just to show you what it looks like to actually put out in a workout.
Back Squat 3x3x3x3x3
160x3, 180x3, 200x3, 220x3, 240x3
For Time:
25 L-Pull-ups on rings
25 Push-ups
25 sit-ups GHD
25 Squats
4:49
Back squat 3-3-3-3-3
135x3, 145x3, 155x3, 165x3, 175x3
For time:
20 Pull-ups (Body Rows)
20 Push-ups
20 Sit-ups
20 Squats
Time = 5:27
Subbed deadlifts due to knee problems
75x3, 95x3, 115x3, 145x3, 165X3
For time (scaled):
20 Pull-ups (red band)
20 Push-ups
20 Sit-ups
20 35LB deadlift subbed for squats
4:29
85,90,95,100,100
Jumping negatives 30
pushups 30
situps 30
squats 30
5:50
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