# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, November 26, 2009

Clean grip power pull
3-3-3-3-3 reps

Three rounds for time of:
Walking lunge 30 steps
Sit-ups, 30 reps

Post time to comments.

2 comments:

Kristofer said...

an 5k.... couldnt do much after haha. weakkk

Adam said...

Clean grip power pull 3x3x3x3x3
*Not sure what my Weights were*

Three rounds for time of:
Walking lunge 30 steps
Sit-ups, 30 reps

Time - 9:06