Clean Grip Power Pulls 3x3x3x3x3 65x3, 95x3, 85x3, 85x3, 95x3 Was more concerned with technique until mastered
Anterior reaches and Burpees Anterior reaches dropped by five each round starting at twenty-five finishing at five. Burpees increased five each round starting at five ending at twenty-five
5 comments:
5x3 Clean Grip Power-Pull: 65,75,85,95,105
A-reach/Burpee workout
25-5 descending A-reaches by 5reps
5-25 ascending burpess by 5reps
8:49
Clean Grip Pull 3x3x3x3x3
65x3, 75x3, 85x3, 95x3, 105x3
For time:
15 Anterior Reaches
5 Burpees
12 Anterior Reaches
10 Burpees
9 Anterior Reaches
15 Burpees
6 Anterior Reaches
20 Burpees
3 Anterior Reaches
25 Burpees
Time: 10:25
5X3 Clean Grup Power-Pull: 65, 75, 85,95, 95
A-reach/Burpee workout
25-5 descending A-reaches by 5reps
5-25 ascending burpess by 5reps
10:03
Clean Grip Power Pulls
3x3x3x3x3
65x3, 95x3, 85x3, 85x3, 95x3
Was more concerned with technique until mastered
Anterior reaches and Burpees
Anterior reaches dropped by five each round starting at twenty-five finishing at five.
Burpees increased five each round starting at five ending at twenty-five
time of 8:43
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