Clean grip Powerpull5-5-5-5-515lb bar with wood plates, 20,25,30,35AMRAP in 12 minutes :SDHP 18 lb KB, 15 repsPush-ups 9 repsbody rows on rings 6 reps6 rounds + 15 SDHP + 6 pushups
Clean grip Powerpull 5x5x5x5x545x5, 65x5, 75x5, 95x5, 105x5AMRAP in 12 minutes :SDHP 35 lb KB, 15 repsPush-ups 9 repsbody rows on rings 6 reps5 Rounds + 5 SDHP
5x5 Clean grip Powerpull:45,65,75,95,95AMRAP in 12 minutes :SDHP 55# KB, 15 repsPush-ups 9 repsPull-ups 6 repsfinished the 7th round at the buzzer.
I didn't write down weights as I was just doing technique for the clean grip power pullsBut the 12 minute AMRAP wasSumo Dead-lift High Pulls 44lb Kettlebell 15 reps9 push-ups6 pull-ups7 rounds.
5x5 Clean grip Powerpull:45,65, 75, 95, 105AMRAP in 12 minutes :SDHP 55# KB, 15 repsPush-ups 9 repsPull-ups 6 repsfinished the 4th round at the buzzer.
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Clean grip Powerpull
5-5-5-5-5
15lb bar with wood plates, 20,25,30,35
AMRAP in 12 minutes :
SDHP 18 lb KB, 15 reps
Push-ups 9 reps
body rows on rings 6 reps
6 rounds + 15 SDHP + 6 pushups
Clean grip Powerpull 5x5x5x5x5
45x5, 65x5, 75x5, 95x5, 105x5
AMRAP in 12 minutes :
SDHP 35 lb KB, 15 reps
Push-ups 9 reps
body rows on rings 6 reps
5 Rounds + 5 SDHP
5x5 Clean grip Powerpull:
45,65,75,95,95
AMRAP in 12 minutes :
SDHP 55# KB, 15 reps
Push-ups 9 reps
Pull-ups 6 reps
finished the 7th round at the buzzer.
I didn't write down weights as I was just doing technique for the clean grip power pulls
But the 12 minute AMRAP was
Sumo Dead-lift High Pulls 44lb Kettlebell 15 reps
9 push-ups
6 pull-ups
7 rounds.
5x5 Clean grip Powerpull:
45,65, 75, 95, 105
AMRAP in 12 minutes :
SDHP 55# KB, 15 reps
Push-ups 9 reps
Pull-ups 6 reps
finished the 4th round at the buzzer.
Post a Comment