Deadlift 3-3-3-3-3:185,205,235,265,295"WHAT THE HELEN?" Three rounds for time:Row 500 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-upsteamed up with AdamTime=11:20
Deadlift 3-3-3-3-3:75,95,115,125,130 (finally!)Three rounds for time:Row 500 meters26 lb Kettlebell X 21 swings 12 body rows on ringsteamed up with Rebecca and HectorTime=9:43
Hahaha JoshDeadlift 3-3-3-3-3:135x3, 155x3, 175x3, 190x3, 205x3Three rounds for time:Row 500 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-upsTeamed up with JoshTime - 11:20
Deadlift 3-3-3-3-3:135, 155, 175, 190, 195Three rounds for time:Row 500 meters26 lb Kettlebell X 21 swings 12 body rows on ringsteamed up with Rebecca and BevTime=9:43
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4 comments:
Deadlift 3-3-3-3-3:
185,205,235,265,295
"WHAT THE HELEN?"
Three rounds for time:
Row 500 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
teamed up with Adam
Time=11:20
Deadlift 3-3-3-3-3:
75,95,115,125,130 (finally!)
Three rounds for time:
Row 500 meters
26 lb Kettlebell X 21 swings
12 body rows on rings
teamed up with Rebecca and Hector
Time=9:43
Hahaha Josh
Deadlift 3-3-3-3-3:
135x3, 155x3, 175x3, 190x3, 205x3
Three rounds for time:
Row 500 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Teamed up with Josh
Time - 11:20
Deadlift 3-3-3-3-3:
135, 155, 175, 190, 195
Three rounds for time:
Row 500 meters
26 lb Kettlebell X 21 swings
12 body rows on rings
teamed up with Rebecca and Bev
Time=9:43
Post a Comment