Front Squats3x3x3x3x365x3, 75x3, 85x3, 95x3, 105x33 rounds:2 Muscle-Ups21 Sumo Dead-lift High-pulls with 44lb kettle belltime of 6:30Josh beat me not cool for Kris.
post-chemo Sunday - not feeling the energysubbed deadlifts for squats due to knee issues85x5,95x5,105x5,115x5 (sub-previous max - quit here)Skipped rest of workout due to energy levels low
Front Squat 3-3-3-3-395x2, 95x3, 115x3, 125x3, 145x33 Rounds for Time: 7 Body Rows7 Dips w/ leg assist21 Sumo Dead-Lift High Pulls w/ 35 lbs KBTime: 4:40
Front Squats:5X3105,135,165,185,2053ROUNDS:7 Muscle-Ups (leg assist from knees)21 SDHP 55# KB6:20
Subbed deadlifts for sqats due to knee issues:5X3125, 145, 165, 185, 2153ROUNDS:subbed dips and p/ups for Muscle-Ups 21 SDLH 25# KB5:016:20
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Front Squats
3x3x3x3x3
65x3, 75x3, 85x3, 95x3, 105x3
3 rounds:
2 Muscle-Ups
21 Sumo Dead-lift High-pulls with 44lb kettle bell
time of 6:30
Josh beat me not cool for Kris.
post-chemo Sunday - not feeling the energy
subbed deadlifts for squats due to knee issues
85x5,95x5,105x5,115x5 (sub-previous max - quit here)
Skipped rest of workout due to energy levels low
Front Squat 3-3-3-3-3
95x2, 95x3, 115x3, 125x3, 145x3
3 Rounds for Time:
7 Body Rows
7 Dips w/ leg assist
21 Sumo Dead-Lift High Pulls w/ 35 lbs KB
Time: 4:40
Front Squats:
5X3
105,135,165,185,205
3ROUNDS:
7 Muscle-Ups (leg assist from knees)
21 SDHP 55# KB
6:20
Subbed deadlifts for sqats due to knee issues:
5X3
125, 145, 165, 185, 215
3ROUNDS:
subbed dips and p/ups for Muscle-Ups
21 SDLH 25# KB
5:01
6:20
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