5-5-5-5-5
For time:
9 left-legged pistols
9 right-legged pistols
25 sit-ups
6 left-legged pistols
6 right-legged pistols
25 sit-ups
3 right-legged pistols
3 left legged pistols
25 sit-ups
"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
4 comments:
not going to be able to make it tonight. been sick since friday...feeling better but want to make sure everyone else stays healthy....hopefully tomorrow!
warmup rowing & pushups
subbed pullups with red band for squats due to knee issues
3-3-3-3-3 (elbows hurt)
For time:
9 left-legged pistols
9 right-legged pistols
25 sit-ups
6 left-legged pistols
6 right-legged pistols
25 sit-ups
3 right-legged pistols
3 left legged pistols
25 sit-ups
did pistols with support holding onto rings (mostly arm work)
situps on GHD
6:22
Warm Up was rowing and pushups
Front Squat 5-5-5-5-5
45x5, 65x5, 75x5, 85x5, 95x5
For time:
9 left-legged pistols
9 right-legged pistols
25 sit-ups
6 left-legged pistols
6 right-legged pistols
25 sit-ups
3 right-legged pistols
3 left legged pistols
25 sit-ups
Time: 5:49
Used Rings for assist
warmup rowing & pushups
subbed pullups with w/weight for squats due to knee issues
5, 5 (5lbs), 5 (5lbs), 4 (7.5lbs), 4 (10lbs)
For time:
9 left-legged pistols
9 right-legged pistols
25 sit-ups
6 left-legged pistols
6 right-legged pistols
25 sit-ups
3 right-legged pistols
3 left legged pistols
25 sit-ups
did pistols with support holding onto rings (situps
6:40
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