Overhead Squat 5x5x5x5x545x5, 65x5, 75x5, 95x5, 105x2For time: (30lbs DB and Red and Green Band)Thruster, 21 reps12 Pull-upsThruster, 15 reps9 Pull-upsThruster, 9 reps6 Pull-upsTime - 12:31
Overhead Squat 5x545,65,85,95,953ROUNDS for Time: 15,12,995lb ThrustersPull-ups5:26 but had 3pull-ups and Round 3 remaining.....Globo Gym closed in the middle of my workout.I didn't pay close enough attention to the posted workout.
Overhead Squat 5x545,55,65,75,953ROUNDS for Time: 15,12,915,12,9 55lb Thrusters (barbell)12,9, 6 Pull-ups6:17
subbed negative dips on dip station, trying to hold at fail point: 5-5-5-5-5push press 12 lb DBs, 21 reps12 Pull-ups red bandpush press 12 lb DBs, 15 reps9 Pull-ups red bandpush press 12 lb DBs, 9 reps6 Pull-ups red band10:45
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Overhead Squat 5x5x5x5x5
45x5, 65x5, 75x5, 95x5, 105x2
For time: (30lbs DB and Red and Green Band)
Thruster, 21 reps
12 Pull-ups
Thruster, 15 reps
9 Pull-ups
Thruster, 9 reps
6 Pull-ups
Time - 12:31
Overhead Squat 5x5
45,65,85,95,95
3ROUNDS for Time: 15,12,9
95lb Thrusters
Pull-ups
5:26 but had 3pull-ups and Round 3 remaining.....Globo Gym closed in the middle of my workout.
I didn't pay close enough attention to the posted workout.
Overhead Squat 5x5
45,55,65,75,95
3ROUNDS for Time: 15,12,9
15,12,9 55lb Thrusters (barbell)
12,9, 6 Pull-ups
6:17
subbed negative dips on dip station, trying to hold at fail point: 5-5-5-5-5
push press 12 lb DBs, 21 reps
12 Pull-ups red band
push press 12 lb DBs, 15 reps
9 Pull-ups red band
push press 12 lb DBs, 9 reps
6 Pull-ups red band
10:45
Post a Comment