Complete as many rounds as possible 12 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Power cleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
I was going to come tonight, sick and all, and kiss Kris on the mouth, but I'm not a marine. I was in a branch of the Military called the Army. Kris, look it up.
7 comments:
I was going to come tonight, sick and all, and kiss Kris on the mouth, but I'm not a marine. I was in a branch of the Military called the Army. Kris, look it up.
Press 3-3-3-3-3
105,120,135,145,150
AMRAP
8 minutes of:
45# dbs Thruster, 5 reps
45# dbs Hang Power cleans, 7 reps
45# dbs Sumo Deadlift High-pull, 10 reps
4ROUNDS
Press 45x3,50x3,55x3,60x3,65x1
AMRAP
8 minutes of:
12# dbs Thruster (not full squat), 5 reps
12# dbs Hang Power cleans (no jump), 7 reps
26# KB swing sub for SDHP, 10 reps
5 ROUNDS + 5 thrusters + 3 HPCs
1st workout
Press 15x3,20x3,25x3,30x3,35x1 (push press on last rep)
AMRAP
4 minutes of:
3# dbs Thruster (not full squat), 3 reps
3# dbs Hang Power cleans (no jump), 5 reps
3# dbs Sumo Deadlift High-pull, 7 reps
2 ROUNDS + 1 set thrusters
Press 3-3-3-3-3
105x3, 120x3,135x3,145x3,150x2.5
AMRAP
8 minutes of:
45# dbs Thruster, 5 reps
45# dbs Hang Power cleans, 7 reps
45# dbs Sumo Deadlift High-pull, 10 reps
3 ROUNDS + 5 Thrusters
"Thanks" Jim, now I feel sick....
Press 65x3,75x3,85x3,100x2,100x3
AMRAP
8 minutes of:
20# dbs Thruster (not full squat), 5 reps
20# dbs Hang Power cleans (no jump), 7 reps
35# KB swing sub for SDHP, 10 reps
5 ROUNDS
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