Push Press 3-3-3-3-375x3, 115x3, 125x3, 125x3, 135x3Three rounds, 15-9 and 6 reps, for time of:Thrusters w/ 30lbs DBPull-ups (Body Rows)Time= 6:58
Push Press 5X395,115,135,155,16515,9,6 reps for time:45# db ThrustersPull-ups Time= 6:32
Push Press 3-3-3-3-335x3, 45x3, 55x3, 60x2, 65x1Three rounds, 15-9 and 6 reps, for time of:Thrusters (not to parallel) w/ 15lbs DBPull-ups (red band on rings)Time= 6:36
Push Press 3-3-3-3-325x3, 35x3, 45x3, 50x3, 55x2Three rounds, 15-9 and 6 reps, for time of:Thrusters w/ 10lbs DBPull-ups (Body Rows)Time= 4:20
Push Press 5X395, 95, 105, 105, 105Three rounds, for time of:Thrusters w/ 20lbs DB 15-9-6Pull-ups 12-6-3Time= 4:32
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5 comments:
Push Press 3-3-3-3-3
75x3, 115x3, 125x3, 125x3, 135x3
Three rounds, 15-9 and 6 reps, for time of:
Thrusters w/ 30lbs DB
Pull-ups (Body Rows)
Time= 6:58
Push Press 5X3
95,115,135,155,165
15,9,6 reps for time:
45# db Thrusters
Pull-ups
Time= 6:32
Push Press 3-3-3-3-3
35x3, 45x3, 55x3, 60x2, 65x1
Three rounds, 15-9 and 6 reps, for time of:
Thrusters (not to parallel) w/ 15lbs DB
Pull-ups (red band on rings)
Time= 6:36
Push Press 3-3-3-3-3
25x3, 35x3, 45x3, 50x3, 55x2
Three rounds, 15-9 and 6 reps, for time of:
Thrusters w/ 10lbs DB
Pull-ups (Body Rows)
Time= 4:20
Push Press 5X3
95, 95, 105, 105, 105
Three rounds, for time of:
Thrusters w/ 20lbs DB 15-9-6
Pull-ups 12-6-3
Time= 4:32
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