Split Jerk 5-5-5-5-565,75,95,115,135Three rounds for time of:25 KB swings 44lb (American)25 A-Reaches25 GHD Sit-ups8:57
Split Jerk 5-5-5-5-545, 65, 75, 95, 105Three rounds for time of:25 KB swings 44lb (American)25 A-Reaches25 Sit-ups10:43
Split Jerk 5-5-5-5-515, 25, 30, 35, 40Three rounds for time of:25 KB swings 18lb (American)25 A-Reaches25 Sit-ups9:28
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3 comments:
Split Jerk 5-5-5-5-5
65,75,95,115,135
Three rounds for time of:
25 KB swings 44lb (American)
25 A-Reaches
25 GHD Sit-ups
8:57
Split Jerk 5-5-5-5-5
45, 65, 75, 95, 105
Three rounds for time of:
25 KB swings 44lb (American)
25 A-Reaches
25 Sit-ups
10:43
Split Jerk 5-5-5-5-5
15, 25, 30, 35, 40
Three rounds for time of:
25 KB swings 18lb (American)
25 A-Reaches
25 Sit-ups
9:28
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