CFWU x 3 No Pullups (elbow) No Back Extensions (nothing appropriate to use. Used the ironing board in the room for overhead squats. Kris, if you do this make sure the legs are facing down!!!
Road Warrior 35 work out 35 Push-ups 35 Sit-ups 35 Air Squats 5:29 If I recall my first time was over 10 minutes.
10 comments:
hahaha alllllright lets puke!!!!
Ok, seriously Kris... What's with your obsession with puking?? It's not an enjoyable thing. ESPECIALLY after rowing!!! God help us ALL!
CFWU x 3
No Pullups (elbow)
No Back Extensions (nothing appropriate to use.
Used the ironing board in the room for overhead squats. Kris, if you do this make sure the legs are facing down!!!
Road Warrior 35 work out
35 Push-ups
35 Sit-ups
35 Air Squats
5:29
If I recall my first time was over 10 minutes.
...
Missed you tonight Jimmy Mac!
I looked for your time, it was 10:43
http://www.crossfitmass.com/2009/07/deadlift-5-5-5-stress-level-running-1a.html
Nice improvement
L- Hangs x 6
German Hangs (first time) x2
Team 5K Row
Worked with Josh on this one:
Time = 19:52.8
Avg. WATS = 206.2
Strokes/Min = 31
Split = 159.3
L- Hangs x? had trouble straitening legs/tried one leg at a time
German Hangs (first time) x2 attempts with lots of help from spotters!
Team 5K Row with Hector (he did a lot more rowing than me!)
Time = 23:31.1
Avg. WATTS = 124.6
Strokes/Min = 34
Split = 221.1
dido what Adam wrote X2
Team 5K Row with Bev
Time = 23:31.1
Avg. WATTS = 124.6
Strokes/Min = 34
Split = 221.1
Post a Comment