# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 24, 2009

Deadlift 5-5-5-5-5

Five rounds for time of:
20 sit-ups
10 Anterior reaches Left
10 Anterior reaches Right

Post time to comments.

Compare to Thursday, October 22, 2009

at 1:00 AM

3 comments:

Jim McDonald said...

Merry Christmas to everyone at CrossFit Mass. I miss you guys. I hope 2010 finds you all healthy and happy.
Jimmy Mac

12/24/09, 8:53 AM
Kristofer said...

yeah why dont you come back jim!!! merry christmas to you as well. hope you come back soon!

12/25/09, 4:41 PM
Kirk said...

Deadlift 165-185-205-215

time 4:05

12/27/09, 9:37 PM

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