Deck Snatch 5-5-5-5-545-65,75,85,95 15-9-640# DB Hang Squat CleansDB Push-ups
Practiced hang snatch15 lb bar: shoulder hurttried blue & red pvc, then just did stretches15-9-6DB Hang Power Cleans (12 lb)DB Push-ups3:19
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2 comments:
Deck Snatch 5-5-5-5-5
45-65,75,85,95
15-9-6
40# DB Hang Squat Cleans
DB Push-ups
Practiced hang snatch
15 lb bar: shoulder hurt
tried blue & red pvc, then just did stretches
15-9-6
DB Hang Power Cleans (12 lb)
DB Push-ups
3:19
Post a Comment