Rest, then:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
4 comments:
mmmmm pull-ups :-D.... ok joe lets see how well your kip pull-ups work...
Hang Power Clean 5X3
65,75,85,95,105
"Pull-up Madness"
13th ROUND +12
Total-83pull-ups
Hang Power Clean 3-3-3-3-3
65,75,85,95,105 (Failed)
Having flexability issues with my arms and cant get my elbows all the way up. Would like to work on my Technique with a lesser amount of weights.
"Pull Up Madness"
With the Green Band
5th Round + 0
TOTAL = 15 PULL UPS
Subbed one-arm KB swings. Practiced with 9lb, 12lb (DB) and 18lb
pull-ups: body rows on rings
11 rounds + 7
Total=73
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