Hang Power Clean 5-5-5-5-545x5, 65x5, 65x5, 65x5, 65x530-20-10 and 5 rep rounds of:Box Jumps (17.5 inches)Sit-upsTime: 6:05
Hang Power Clean 5X545,65,65,65,6530-20-10-5:Box Jumps (24")GHD Sit-ups5:40
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Hang Power Clean 5-5-5-5-5
45x5, 65x5, 65x5, 65x5, 65x5
30-20-10 and 5 rep rounds of:
Box Jumps (17.5 inches)
Sit-ups
Time: 6:05
Hang Power Clean 5X5
45,65,65,65,65
30-20-10-5:
Box Jumps (24")
GHD Sit-ups
5:40
Post a Comment