# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 17, 2009



at 11:06 PM

1 comment:

Hector said...

Hang Cleans: 3 X 5: 45; 75; 95; 115; 135

8 Min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

5 rounds + pull/ups + push/ups

12/20/09, 5:00 PM

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