# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, December 21, 2009

Press 5-5-5-5-5

15-12-9 reps of:

Clean 135 pounds
Ring dips

Post time to comments.

Compare to Thursday, October 08, 2009

at 1:00 AM

2 comments:

Josh said...

I'm not going to be in, but I am doing this workout!! I'm dying to see the improvement.

12/21/09, 10:00 AM
Adam said...

Press 5-5-5-5-5
95x5, 125x5, 135x5, 145x2, 145x0

15-12-9 reps of:

Cleans w/ 40 lbs DB
Ring dips (Feet assist)

Time = 10:44

12/23/09, 1:17 PM

Post a Comment

Subscribe to: Post Comments (Atom)