Kris... I have no idea what your talking about haha. Something must be going around because Im still not feeling well, but Kris sounds more out of it than I do from "Fran". Hopefully I'll be back before the New Year. If not I hope everyone has a happy and safe one!
I'm in PA most days every week. I don't see this changing for quite some time. Most weeks I'm home Fridays and Saturdays so my plan is to train on the road and post. It's good to see the JH misses me! Who keeps him in line these days???
8 comments:
Oh Fran.. modified but still Fran... I like Fran. Makes kris work hard. Sorry I wont be there. Still out of it.
Kris... I have no idea what your talking about haha. Something must be going around because Im still not feeling well, but Kris sounds more out of it than I do from "Fran". Hopefully I'll be back before the New Year. If not I hope everyone has a happy and safe one!
CFWU x 2
Push Press
45x8
75x5
95x3x3
12,8,6
Squat Thrusters (45lbs)
Pullups (jumping)
6:18
re Kris's comment: when was he not "out of it" ???
jim.. when are you coming back?
Pusg press 3-3-3-3-3
115, 135, 145, 155, 165x2
15- 12- 9
thrusters(20lbs), pullups
time-3:56
Push Press 5X3
115,135,165,180,195(PR*)
15-12-9
45# db Thrusters
Pullups
4:06
I'm in PA most days every week. I don't see this changing for quite some time. Most weeks I'm home Fridays and Saturdays so my plan is to train on the road and post. It's good to see the JH misses me! Who keeps him in line these days???
Push press 3-3-3-3-3
115, 135, 145, 155, 165x2
15- 12- 9
push press substitution for thrusters(30lbs), pullups
time-3:23
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