Split Jerk 3-3-3-3-325-30-35-40-45Three rounds, each for time of:500 meter row, 3 min rest between2:15.52:27.32:24.7
Split Jerk 3-3-3-3-395x3, 115x3, 115x3, 115x3, 125x3Three rounds, each for time of:500 meter row, Approx. 3 min rest between#1 - 1:32.4#2 - 1:40.0#3 - 1:35.0
Split Jerk 5X395,115,135,165,1853ROUNDS, each for time:500m row, ~3min rest between1:32.81:39.71:40.0
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Split Jerk 3-3-3-3-3
25-30-35-40-45
Three rounds, each for time of:
500 meter row, 3 min rest between
2:15.5
2:27.3
2:24.7
Split Jerk 3-3-3-3-3
95x3, 115x3, 115x3, 115x3, 125x3
Three rounds, each for time of:
500 meter row, Approx. 3 min rest between
#1 - 1:32.4
#2 - 1:40.0
#3 - 1:35.0
Split Jerk 5X3
95,115,135,165,185
3ROUNDS, each for time:
500m row, ~3min rest between
1:32.8
1:39.7
1:40.0
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