Complete as many rounds as possible in twenty minutes of:
Dumbbell Snatch Right hand, 3 reps
Dumbbell Snatch Left hand, 3 reps
Dumbbell Overhead squat Right hand, 10 reps
Dumbbell Overhead squat Left hand, 10 reps
Row 500 meters
Post rounds completed to comments.
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Team WoD: with Josh
Complete as many rounds as possible in twenty minutes of:
1) Dumbbell Snatch Right hand, 3 reps - Josh
2) Dumbbell Snatch Left hand, 3 reps - Josh
3) Dumbbell Overhead squat Right hand, 10 reps - Josh (Did regular squat with DB)
4) Dumbbell Overhead squat Left hand, 10 reps - Adam (5 on L, 5 on R)
5) Row 500 meters (Split 250/250)
Total= 6 rounds plus 3,3,10,10, 276m
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