In PA:Several Runner's warmupsair squats15mins1 rep/min.85lb Thruster - Deadliftadd 1 rep per minuteeach round includes 5 burpeesfinished 8 rounds + 5 thrustersNew tee shirt idea:No fire in Hell - Just Burpees!
Jim that would be like saying no angels in heaven just burpees. I love burpees. they just need a halo on them...
Post a Comment
2 comments:
In PA:
Several Runner's warmups
air squats
15mins
1 rep/min.
85lb Thruster - Deadlift
add 1 rep per minute
each round includes 5 burpees
finished 8 rounds + 5 thrusters
New tee shirt idea:
No fire in Hell - Just Burpees!
Jim that would be like saying no angels in heaven just burpees. I love burpees. they just need a halo on them...
Post a Comment