Single Dumbbell Clean left hand w/ 40lbs DB Single Dumbbell Clean right hand w/ 40lbs DB Single Push-up left hand w/ 40lbs DB Single Push-up right hand w/ 40lbs DB
Three rounds, 9-6-3 reps, for time of: Single Dumbbell Clean left handSingle Dumbbell Clean right hand Single Push-up left hand Single Push-up right hand
And yes he broke parallel, by a lot.
5 comments:
woooo light weight!
3x3x3 back squat
165-185-155
25lbs dumbell - 3:33mins
Back Squat 3X3
185,205,225
Still working on consistent depth
45lb db
Time 3:08
Back Squat 3x3x3
165x3, 185x3, 205x3 *PR*
Three rounds, 9-6-3 reps, for time of:
Single Dumbbell Clean left hand w/ 40lbs DB
Single Dumbbell Clean right hand w/ 40lbs DB
Single Push-up left hand w/ 40lbs DB
Single Push-up right hand w/ 40lbs DB
Time = 5:37
subbed DL due to knee pain
95x3,115x3,125x3,130x3
Three rounds, 9-6-3 reps, for time of:
Single Dumbbell Clean left handSingle Dumbbell Clean right hand
Single Push-up left hand
Single Push-up right hand
15# DB
4:17
Post a Comment