back squat-3x3x3155, 175, 195rowed
Back Squat 3-3-3185x3, 205x3, 215x3 (PR)Perform as many Sprinters lunges as possible in 7 minutesEstimate = Around 60 I think, we all lost count
Back Squat 135lb - Still trying to work on consistent depth7minof 12# db Spritners Lunge:7-8lunges per "lap" did 20laps then lost count right around the 2min remaining mark.Adam, I think we did closer to 200lunges!
practiced chin-ups with red band, 2 or 3 sets of 3did one chin-up no band (PR!)Sprinters lunges for 7 minutes. not low at all (knees hurt). lost count on number
I'll take your word for it Josh, what the hell! 200 is bigger that 60! haha
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5 comments:
back squat-3x3x3
155, 175, 195
rowed
Back Squat 3-3-3
185x3, 205x3, 215x3 (PR)
Perform as many Sprinters lunges as possible in 7 minutes
Estimate = Around 60 I think, we all lost count
Back Squat 135lb - Still trying to work on consistent depth
7minof 12# db Spritners Lunge:
7-8lunges per "lap" did 20laps then lost count right around the 2min remaining mark.
Adam, I think we did closer to 200lunges!
practiced chin-ups with red band, 2 or 3 sets of 3
did one chin-up no band (PR!)
Sprinters lunges for 7 minutes. not low at all (knees hurt). lost count on number
I'll take your word for it Josh, what the hell! 200 is bigger that 60! haha
Post a Comment