subbed one-arm deadlifts for BS due to knee pain25x5,35x5,40x5,45x5Row: 243,212,21218lb KB swing (overhead): 37,34,31body rows: 17,14,12
Back Squat 5-5-545x5, 95x5, 135x5Perform 3 rounds of the followingRow for distance 60 seconds (target 286 meters)**rest 60 seconds**Kettlebell Swing 60 seconds (44 lbs)**rest 60 seconds**Body Rows for 60 seconds**rest 60 seconds**Round #1 = 345m, 25x KB, 10x BRRound #2 = 307m, 16x KB, 10x BRRound #3 = 299m, 15x KB, 12x BR
Back Squat 3X5185, 215x4(had bar too low)*no third setCouldn't get depth even with 75lbs). Couldn't get shoulders in the right place either.Round #1 = 345m, 18 44# KB, 18Round #2 = 315m, 22 44# KB, 20Round #3 = 315m, 21 44# KB, 16
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subbed one-arm deadlifts for BS due to knee pain
25x5,35x5,40x5,45x5
Row: 243,212,212
18lb KB swing (overhead): 37,34,31
body rows: 17,14,12
Back Squat 5-5-5
45x5, 95x5, 135x5
Perform 3 rounds of the following
Row for distance 60 seconds (target 286 meters)
**rest 60 seconds**
Kettlebell Swing 60 seconds (44 lbs)
**rest 60 seconds**
Body Rows for 60 seconds
**rest 60 seconds**
Round #1 = 345m, 25x KB, 10x BR
Round #2 = 307m, 16x KB, 10x BR
Round #3 = 299m, 15x KB, 12x BR
Back Squat 3X5
185, 215x4(had bar too low)
*no third set
Couldn't get depth even with 75lbs). Couldn't get shoulders in the right place either.
Round #1 = 345m, 18 44# KB, 18
Round #2 = 315m, 22 44# KB, 20
Round #3 = 315m, 21 44# KB, 16
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