# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 07, 2010

Deadlift 5-5-5

Row for 7 minutes
record distance covered

at 1:00 AM

4 comments:

Bev said...

DL: 95x5,115x5,125x4

Row: 1372m

1/7/10, 9:01 PM
Adam said...

Deadlift 5-5-5
165x5, 185x5, 195x5

Row for 7 minutes

Distance = 1927m
STP = 32
Watts = 2705

1/8/10, 1:15 AM
Kristofer said...

Deadlift 5x5x5
205, 215, 225

Row for 7 minutes 1728m

1/8/10, 10:44 AM
Kirk said...

Deadlift 5x5x5
250-215 messy- 185
Row for 7 min-
1960meters
147.2/500m
284.4 watts

1/8/10, 3:48 PM

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