# CrossFit MASS: Live longer, live better CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, January 15, 2010

Live longer, live better

at 1:00 AM

1 comment:

Adam said...

**Rowing Practice**

35 sec work, 30 sec rest, for 14 cycles

Average = 174m/ cycle
Total Distance = 2,100m

1/17/10, 1:57 AM

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