L Pull-Ups... like a dream come true!
Seek =professional= help.
Press 5-5-5practice 1525-35-453 rounds for time of:Push-press 12 lb DB, 10 reps10 pull-ups with blue band hands facing in5:18
Press 5-5-5135x5, 145x4, 150x13 rounds for time of:35lbs DB Push-jerk, 15 reps8 pull-ups w/ Green BandTime = 12:39
Press 3X5115, 145x3, 145x43 rounds for time of:40lbs DB Push-jerk, 15 reps15 L-Pull-Ups3rd Round of L-Pull-Ups I used a jumpfor 10, strict for the last 5.Time = 12:49
Press 5-5-5115x5, 135x5, 145x13 rounds for time of:30lbs DB Push-jerk, 15 reps15 L-pull-upsTime = 12:45
Press: 105X5Push Jerk were done with with 25lb dumbbells3 rounds for time15 push jerks15 L Pull-Ups10:39
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L Pull-Ups... like a dream come true!
Seek =professional= help.
Press 5-5-5
practice 15
25-35-45
3 rounds for time of:
Push-press 12 lb DB, 10 reps
10 pull-ups with blue band hands facing in
5:18
Press 5-5-5
135x5, 145x4, 150x1
3 rounds for time of:
35lbs DB Push-jerk, 15 reps
8 pull-ups w/ Green Band
Time = 12:39
Press 3X5
115, 145x3, 145x4
3 rounds for time of:
40lbs DB Push-jerk, 15 reps
15 L-Pull-Ups
3rd Round of L-Pull-Ups I used a jump
for 10, strict for the last 5.
Time = 12:49
Press 5-5-5
115x5, 135x5, 145x1
3 rounds for time of:
30lbs DB Push-jerk, 15 reps
15 L-pull-ups
Time = 12:45
Press: 105X5
Push Jerk were done with with 25lb dumbbells
3 rounds for time
15 push jerks
15 L Pull-Ups
10:39
Post a Comment