CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, January 14, 2010

Skill work:
Front Lever Progression

Deadlift
5-5-5-5-5

5 comments:

Adam said...: Skill work:
Front Lever Progression

Deadlift
5-5-5-5-5

165x5, 185x5, 205x5 (PR), 215x5 (PR), 225x5 (PR); 1/15/10, 12:12 AM
Josh said...: Deadlift 5X5:
205,235,275,295,325; 1/15/10, 9:57 AM
Dan M said...: Deadlift
135, 165, 175, 185, 195 all x5; 1/16/10, 12:35 PM
Kristofer said...: Deadlift

185X, 195X5 215X5 225X5 235X5; 1/17/10, 12:51 PM
Bev said...: Skill work: hangs & tucks on rings

deadlift: 95x5,115x5,120x5,125x5, 130 fail; 1/18/10, 8:39 PM

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