Knee's to Elbows
Front Lever Progressions
For time:
21 Handstand push-ups
42 Squats
21 Weighted pull-ups
15 Handstand push-ups
30 Squats
15 Weighted Pull-ups
9 Handstand Push-ups
18 Squats
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
7 comments:
words cannot describe how exciting weighted pull-ups is for me!!!!!!!!!!!!!!!!!!!!!
Did the skills followed by...
21 HSPU
42 Squats
21 Weighted pull-ups 20lb dumbbell
15 HSPU
30 Squats
15 weighted pull-ups 20lb dumbbell
9 HSPU
15 Squats
9 weighted pull-ups 20lb dumbbell
18:30
Jim... burpees are amazing!!!!
21 HSPU
42 Squats
21 Weighted pull-ups 10lb dumbbell
15 HSPU
30 Squats
15 weighted pull-ups 10lb dumbbell
9 HSPU
15 Squats
9 weighted pull-ups 10lb dumbbell
21.04
25lb dumbbell
21 HSPU
42 Squats
21 Weighted pull-ups
15 HSPU
30 Squats
15 weighted pull-ups
9 HSPU
15 Squats
9 weighted pull-ups
18:31
Skills Practice:
Knee's to Elbows
Front Lever Progressions
For time:
21 Handstand push-ups
42 Squats
15 pull-ups w/ Green band (268lbs)
~~~~~~~~~~~~~~~~~~~
15 Handstand push-ups
30 Squats
9 pull-ups w/ Green band (268lbs)
~~~~~~~~~~~~~~~~~~~
9 Handstand Push-ups
18 Squats
6 pull-ups w/ Green band (268lbs)
Time= 16:40
Dan informed me that I did it with a 25lb dumbbell. I forgot him and I were competing at the same level on this one.
practiced hangs and tucks on rings
15 Handstand push-ups from bench
21 Squats
15 chin-ups blue band
9 Handstand push-ups from bench
15 Squats
9 chin-ups blue band
6 Handstand Push-ups from bench
9 Squats
6 chin-ups blue band
9:24
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