No WO tonight -packing for trip
Clean155-175-195Front squats135-145-155-170-205G-squats, 20 second planche12:00 #75 **3 rounds
A BridgeClean: 135, 155, 175Front Squats:125, 135, 150, 165, 180 *PR11:30 (75#)
Clean: 195, 205, 215 (PR)OHS: 170, 190, 210, 230, 250, 260 (PR)7:18 BOO YA GINA! lol
Clean: 125, 155, 185FFront Squat: 125, 145, 165, 185, 205WOD: 10:41, 65 lbs.
75*worked technique1107:02@40#
Clean - 155, 165, 170F should have hadFS - 150, 160, 185, 200, 225 PR8:52 RX - exactly the same as last time.
8;53 PR but i only used a 45# this time, i used 50 on the original, so maybe NOT a pr?
Clean:65, 95, 115x1FS:115, 130, 145, 160, 175x1 (could have gone more, ran out of time)WoD:7'32" @45#Additional notes:Alex is a butthead
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No WO tonight -packing for trip
Clean
155-175-195
Front squats
135-145-155-170-205
G-squats, 20 second planche
12:00 #75 **3 rounds
A Bridge
Clean: 135, 155, 175
Front Squats:
125, 135, 150, 165, 180 *PR
11:30 (75#)
Clean: 195, 205, 215 (PR)
OHS: 170, 190, 210, 230, 250, 260 (PR)
7:18 BOO YA GINA! lol
Clean: 125, 155, 185F
Front Squat: 125, 145, 165, 185, 205
WOD: 10:41, 65 lbs.
75*worked technique
110
7:02@40#
Clean - 155, 165, 170F should have had
FS - 150, 160, 185, 200, 225 PR
8:52 RX - exactly the same as last time.
8;53 PR but i only used a 45# this time, i used 50 on the original, so maybe NOT a pr?
Clean:
65, 95, 115x1
FS:
115, 130, 145, 160, 175x1 (could have gone more, ran out of time)
WoD:
7'32" @45#
Additional notes:
Alex is a butthead
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