# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, May 31, 2011

Deadlift
5 - 5 - 5
Tabata Mash-up
Sit-ups
Jump Touches

Alternate two exercises using Tabata interval's timing for a total of 16 rounds of work.
Score is the total number of reps."

at 1:00 AM

2 comments:

jeffmeh said...

DL: 135, 155, 205. Kept it light for Murph recovery.

Tabata: 10, 20, 10, 20, 10, 20, 10, 20, 10, 20, 10, 20, 10, 20, 10, 35 = 255. Paced myself.

5/31/11, 8:07 AM
Anonymous said...

dl 135x4
378@11"

6/1/11, 1:58 PM

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