10 rds w/35# and red band for push ups
12 rounds
6 rds + 7 push ups (75#, true push up)
10 rounds + 11 reps @ 45#; 4 ring PUs per round (working hollow - tried to work external rotation in support position but got YELLED AT): )
11+7,35#,floor pushups
9+7+8
7 rounds + 1 push up3_rounds wit 10 push ups4_rounds wit 7 push upsAll with 10 reps squat #65 DB
No WO - just not feeling up to it tonight
WOD: 9 rounds + 7 push-ups, floor push-ups, 75 lbs.
Adam L.Skills:Push-upsSquatsAMRAP in 12 minutes:True Push-ups, 7 reps70 pound Goblet squat, 12 reps4 Rounds + 2 Push Ups
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10 comments:
10 rds w/35# and red band for push ups
12 rounds
6 rds + 7 push ups (75#, true push up)
10 rounds + 11 reps @ 45#; 4 ring PUs per round (working hollow - tried to work external rotation in support position but got YELLED AT)
: )
11+7,35#,floor pushups
9+7+8
7 rounds + 1 push up
3_rounds wit 10 push ups
4_rounds wit 7 push ups
All with 10 reps squat #65 DB
No WO - just not feeling up to it tonight
WOD: 9 rounds + 7 push-ups, floor push-ups, 75 lbs.
Adam L.
Skills:
Push-ups
Squats
AMRAP in 12 minutes:
True Push-ups, 7 reps
70 pound Goblet squat, 12 reps
4 Rounds + 2 Push Ups
Post a Comment