SN- 115, 125, 130 - new PR OHS - 115, 130, 140, 155, 170 - new PR, was pretty easy - could have done more I think
15:23 - subbed 5s handstand holds for HSPU. Also did power snatch not full - didn't occur to me until after the workout that it might have been full snatches!
11 comments:
SN- 115, 125, 130 - new PR
OHS - 115, 130, 140, 155, 170 - new PR, was pretty easy - could have done more I think
15:23 - subbed 5s handstand holds for HSPU. Also did power snatch not full - didn't occur to me until after the workout that it might have been full snatches!
Snatch:
165, fail at 185. No new PR this week, could be all those wall runs yesterday.
OHS 180 (PR) again shoulders
18:28....devastating. That was like an 8 Joe. Then again could be my shoulders were burned out...
Adam L.
Snatch 1-1-1
125, 130, 135 *PR*
Overhead Squat 1-1-1-1-1
95, 115, 130, 140, 160 *PR*
**TWO** rounds for time of:
-Run 400 meters
-45# one hand dumbbell snatch, 14 reps
-9 Handstand holds, 5 sec
Time - 15:55 (After workout, finished my last lap)
Hey it worked! Im not Spam anymore!
115 135 (power on accident) 135
115 130 140 155 170 fail(got it up but it fell behind me)
14:02 full snatch 55#
Bridge
Snatch:
125, 130, 135 *PR*
OHS:
105, 115, 130, 140, 160 *PR*
17:53 (50#, 9 Handstand holds for 5 secs)
Snatch:
95
105
115
OHS
95
115
125
135
145
WoD:
17:05 (400 m, 10 snatches (30 lb), 5 pushups)
55
fail at 75, max is 85..(?)
13:48 (row500,hspu off window)
no WO tonight - still not feeling up to it
Snatch: 65, 80 (ran out of time)
OHS: 85, 92, 105 F
15'34" @ 30# and HSPU with 2 AbMats
Opthalmic migraine after class...
Transitions from snatches to inversions were taxing
Snatch: 115, 135, 155F
OHS: light work with PVC, 45
WOD: 13:55, 500m row, 30lb db snatch, hpu on box
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