CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Sunday, May 15, 2011

Snatch
1 -1 - 1

Overhead Squat
3 - 3 - 3 -3 -3
(63, 70, 77, 85, 93%)

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Compare to Thursday, January 27, 2011

10 comments:

Adam said...: Snatch
75, 95, 115

OH Squat:
95 x 3, 105 x 3, 115 x 3, 130 x 3, 140x 3

4 rounds + 250m + 15 pushups; 5/15/11, 8:39 PM
Gina said...: Snatch:
45, 55, 65, 75, 80x1 (PR)

OHS:
75, 85, 95, 105x3 (PR)

4 rounds + 152m; 5/15/11, 10:12 PM
Gina said...: P.S. - This was my "anniversary WoD" - up from 1.5 rounds at the end of January after 2 days in!; 5/15/11, 10:14 PM
Unknown said...: snatch:
45, 60, 65, 70Failedx2

OHS:
60x3, 70x3, 80x2 (didn't rest long enough before last set)

4 rds + 250 meters; 5/16/11, 5:44 AM
Alex said...: 155 165 175 (new PR)

110, 120, 135, 150, 165. Too forward with hips.

6 rounds + 30 meters.; 5/16/11, 9:34 AM
MattP said...: Snatch
95X3
105X3
115X3

OHS
105X3
125X3
135X3

WoD
3 rounds + 250 m + 4 pushups; 5/16/11, 10:22 AM
Anonymous said...: no WO - just got back from out of town; 5/16/11, 11:56 AM
Sunny2679 said...: NO WOD-felt like i needed recovery still; 5/16/11, 11:58 AM
Anonymous said...: 55
85x3 (couldn't split&jerk 90, to squat it)
6 rounds even (small red band push ups); 5/17/11, 3:02 PM
Mike said...: SN - 115, 125, 130F

OHS - 105, 115, 130, 140, 155x3

5+250+16 - less than last time- slow pushups.; 5/22/11, 3:42 PM