no WO today - still healing from angiogram
Split jerk:-205-215-225 *PROHS Rep Max:13 - 16 - 305:57 (4 Rounds)
failed at 235 three times. Just needed to be a bit more under the bar. Didn't feel as quick tonight getting under as last week.OHS @ 85lbs: 16, 17, 127:18 (compare to 8:57, jump touches are getting easier)
split jerk165185205ohs 75 15 (shoulder)11:46 full ticket (sucked)
Adam L.4 Pull-ups w/ Green BandSplit Jerk:145x1, 165x1, 185x1OHS - 75 lbs:12, 10, 21 (Max)50-40-30-20 and 10 rep rounds of:12" Jump-TouchesSit-upsTime - 9:38
split jerk75 95 10OHS 652 rounds 6:37 - tough night
75 95 105 - Split Jerkohs 65 2 rounds 6:37 - tough night
9045#:18,18,225:49@10"
Bev, Hope your feeling better soon!Split jerk:65, 75, 85, tried 95 but couldn't keep wrists straight.OHS: 55# 11, 6, 11 trouble with straight wrists10:42
SJ- 155, 175, 185 (PR)OHS- 21,20,1610:25@12"Almost all my lost time was in situps.
200 215 225 faili am not aggressive enough. i am just push pressing up the weight. i need t drop down under the bar.31 31 15 @ 75#11:31ish
Split Jerk:65, 85, 105, 115x1 (PR)OHS @ 55#:10, 12, 157'29" @ 11" (balls were busted - bar next to board is 12", so I'll be using that one next time 12" is Rx'd)
BIG MISTAKE! max ohs 80# not 100, got confused with front squats...explains why the max reps at 50% was so hard!
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14 comments:
no WO today - still healing from angiogram
Split jerk:
-205
-215
-225 *PR
OHS Rep Max:
13 - 16 - 30
5:57 (4 Rounds)
failed at 235 three times. Just needed to be a bit more under the bar. Didn't feel as quick tonight getting under as last week.
OHS @ 85lbs: 16, 17, 12
7:18 (compare to 8:57, jump touches are getting easier)
split jerk
165
185
205
ohs 75
1
5
(shoulder)
11:46 full ticket (sucked)
Adam L.
4 Pull-ups w/ Green Band
Split Jerk:
145x1, 165x1, 185x1
OHS - 75 lbs:
12, 10, 21 (Max)
50-40-30-20 and 10 rep rounds of:
12" Jump-Touches
Sit-ups
Time - 9:38
split jerk
75 95 10
OHS 65
2 rounds 6:37 - tough night
75 95 105 - Split Jerk
ohs 65
2 rounds 6:37 - tough night
90
45#:18,18,22
5:49@10"
Bev, Hope your feeling better soon!
Split jerk:
65, 75, 85, tried 95 but couldn't keep wrists straight.
OHS: 55# 11, 6, 11
trouble with straight wrists
10:42
SJ- 155, 175, 185 (PR)
OHS- 21,20,16
10:25@12"
Almost all my lost time was in situps.
200 215 225 fail
i am not aggressive enough. i am just push pressing up the weight. i need t drop down under the bar.
31 31 15 @ 75#
11:31ish
Split Jerk:
65, 85, 105, 115x1 (PR)
OHS @ 55#:
10, 12, 15
7'29" @ 11" (balls were busted - bar next to board is 12", so I'll be using that one next time 12" is Rx'd)
BIG MISTAKE! max ohs 80# not 100, got confused with front squats...
explains why the max reps at 50% was so hard!
Post a Comment