damn you joe! making the (r) (l) mandatory on the snatches....my left is awful!
yea Joe, evilllll!Did box squat cause I don't have bumpers and missed the first week of it anyways:20 inch box, 225, 235, 245 x3exactly 3.5 rounds
w/ 35# dbs
Ended at 225.... damn Marines training killing any strength I had...Used. 35lb kb, one round in six minujtes... damn crappy food and lack of sleep......Oh and I have a pft tomorrow so I was going to do amrap five haha clearly that failed
I am eating _____ while reading this. Kris hope ur well!
Sitting @ home icing my lower back. 1 flag football game, 1.5 hours of basketball and a tackle football scrimmage later. Had not energy to come over.(And time). Hurt and hoping can make it tomorrow.
Adam B185x5200x5205x5210x52 rounds + 10 + 25ft (25#)
Look at all these dedicated absentee gentlemen! Impressive!BS:135x5, 165x5, 185x5WoD:5 rounds @ 25#Need to work on consistently hitting depth and remaining uprightHips, quads, and ass are paying dearly for this today... If anyone needs me, I'll be in an ice bath.
James: did you do it?!?Kris: "Do what you can, with what you have, where you are." ~Theodore RooseveltBig T: get in tonight, light row and roll!
35x5, 45x5, 65x52 rounds + 10this ended up being too much for my knees. need to modify to powers.
First post! Real leg burner for me...85 x 5105 x 5115 x 5125 x 52 rounds + 10 + 25ft + 8(20lb)
95 x 5125 x 5135 x 5155 x 52 rounds with 25lbs - Not the best of form . More trouble on left than right
245 265 x 5 275X3 didnt go to failure since i was in a gym where they would get pissed if i dropped the bar and made a lot of noise5/ 10 + 25ft + 5 @ 30#
didnt hit the wod as hard as i wanted to
Back Squat: 185 x 5, 225 x 5, 255 x 5WOD: 35lbs., 2 + 3/4
185, 200, 225, 245, 275 x5 - felt different in the hips with the lifting shoes3 rounds +4@35#
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16 comments:
damn you joe! making the (r) (l) mandatory on the snatches....my left is awful!
yea Joe, evilllll!
Did box squat cause I don't have bumpers and missed the first week of it anyways:
20 inch box, 225, 235, 245 x3
exactly 3.5 rounds
w/ 35# dbs
Ended at 225.... damn Marines training killing any strength I had...
Used. 35lb kb, one round in six minujtes... damn crappy food and lack of sleep......
Oh and I have a pft tomorrow so I was going to do amrap five haha clearly that failed
I am eating _____ while reading this. Kris hope ur well!
Sitting @ home icing my lower back. 1 flag football game, 1.5 hours of basketball and a tackle football scrimmage later. Had not energy to come over.(And time). Hurt and hoping can make it tomorrow.
Adam B
185x5
200x5
205x5
210x5
2 rounds + 10 + 25ft (25#)
Look at all these dedicated absentee gentlemen! Impressive!
BS:
135x5, 165x5, 185x5
WoD:
5 rounds @ 25#
Need to work on consistently hitting depth and remaining upright
Hips, quads, and ass are paying dearly for this today... If anyone needs me, I'll be in an ice bath.
James: did you do it?!?
Kris: "Do what you can, with what you have, where you are." ~Theodore Roosevelt
Big T: get in tonight, light row and roll!
35x5, 45x5, 65x5
2 rounds + 10
this ended up being too much for my knees. need to modify to powers.
First post!
Real leg burner for me...
85 x 5
105 x 5
115 x 5
125 x 5
2 rounds + 10 + 25ft + 8(20lb)
95 x 5
125 x 5
135 x 5
155 x 5
2 rounds with 25lbs - Not the best of form . More trouble on left than right
245 265 x 5 275X3 didnt go to failure since i was in a gym where they would get pissed if i dropped the bar and made a lot of noise
5/ 10 + 25ft + 5 @ 30#
didnt hit the wod as hard as i wanted to
Back Squat: 185 x 5, 225 x 5, 255 x 5
WOD: 35lbs., 2 + 3/4
185, 200, 225, 245, 275 x5 - felt different in the hips with the lifting shoes
3 rounds +4@35#
Post a Comment