No WO today - still recovering from SIRT
Box squat205 X3225 X3235 X315:39#40Blue band for the pull ups. Regular push upsGotta work on keeping my wrist str8 for the trustees.
225x4, 235x3, 245x37:51 w/ 35#
Karen!!!!Didn't do this one because I wouldn't be ableto complete it in my Marine isolation movement gym.
@Kris: SLACKAAA!
Box Squat - 16 inch box115 x3135 x3155 x3175 x2 - Not best form14:11 - 30lbs 5 rounds of 7 with L pull ups
185, 205, 215, 225 x314:27 - L-pull-ups were the slow point
145x5, 165x5, 185x5 @ 12" box11'43" @ 25#/ring PUs/skinny red
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8 comments:
No WO today - still recovering from SIRT
Box squat
205 X3
225 X3
235 X3
15:39
#40
Blue band for the pull ups.
Regular push ups
Gotta work on keeping my wrist str8 for the trustees.
225x4, 235x3, 245x3
7:51 w/ 35#
Karen!!!!
Didn't do this one because I wouldn't be ableto complete it in my Marine isolation movement gym.
@Kris: SLACKAAA!
Box Squat - 16 inch box
115 x3
135 x3
155 x3
175 x2 - Not best form
14:11 - 30lbs
5 rounds of 7 with L pull ups
185, 205, 215, 225 x3
14:27 - L-pull-ups were the slow point
145x5, 165x5, 185x5 @ 12" box
11'43" @ 25#/ring PUs/skinny red
Post a Comment