A Bridge175x5195x5205x58:35 55#
Box Squat: 185, 205, 225. 16"WOD: 10:22, 50#
box squat75, 115, 145 with 16inch box7:44 25#
95,105,115x5 13"5:22@25#
185 205 225 2357:01 #60's
on a 15" box ( 12" plus a 35 plate)
165-175-205 22" box9:10 @ #55
no WO - recovering from SIRT
40 lb kbs7 minutes flat
Box squat:95, 125, 155, 175x5 on 14" boxWoD:6'41" with 30# DBs
185x5, 205x5, 225x5 16" boxneed to go with 12" box next time6:37@50#
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11 comments:
A Bridge
175x5
195x5
205x5
8:35 55#
Box Squat: 185, 205, 225. 16"
WOD: 10:22, 50#
box squat
75, 115, 145 with 16inch box
7:44 25#
95,105,115x5 13"
5:22@25#
185 205 225 235
7:01 #60's
on a 15" box ( 12" plus a 35 plate)
165-175-205 22" box
9:10 @ #55
no WO - recovering from SIRT
40 lb kbs
7 minutes flat
Box squat:
95, 125, 155, 175x5 on 14" box
WoD:
6'41" with 30# DBs
185x5, 205x5, 225x5 16" box
need to go with 12" box next time
6:37@50#
Post a Comment