CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, June 30, 2011

Deadlift
5 - 5 - 5 - 3 - 3 - 3

Five rounds for max reps of:

Ring-pushups, hands turned out at the top
Pull-ups

For pull-ups, pick something challenging for your level on the progression chart.
Rest as needed between sets.

Compare to Sunday, April 24, 2011

6 comments:

Anonymous said...: Deadlift
225 x5
275 x5
325 x5
345 x3
375 x3
410 x3*** Feel good

20/2 push up/pull up
18/2 push up/pull up
11/1 push up/pull up
13/1 push up/pull up
12/1 push up/pull up; 6/30/11, 6:43 PM
Mike said...: 185, 225, 245 x5
275, 305, 325 x3

ring pushup, L-pullup
23, 8
17, 6
14, 6
12, 6
13, 5; 7/1/11, 8:44 AM
christy said...: 65,85,95 * 5
105, 115 *3
push ups, body rows
7/7
7/7
12/7 (pushups moved to window)
10/5
12/2; 7/1/11, 9:13 AM
Adam said...: Adam B.

150x5
190x5
210x5
230x3
260x3
280x3

pushup/pullup
27/6
20/4
15/3
14/2
15/2; 7/1/11, 10:47 AM
Gina said...: @ Christy - HELL YES! Rocked those DLs, lady!; 7/2/11, 12:59 AM
Gina said...: DL:

125, 150, 165x5
180, 200, 220x3

WoD:

Ring push ups: 17, 15, 16
Pull ups: 4, 4, 3

(capped at 3 rounds - time); 7/2/11, 1:04 AM