225 255 2757 rounds w 35's
Adam B225x5245x5275x5285x5 (5 rep PR)5 rounds + 7 KTEs + 6 HPCs45# dbs
275 x 5325 x 5355 x 5405 x 1****(HELLO DAN)6 rounds#45I think you are right joe, better eating and no sugars might be good for an stronger me lol...
DL:135 x 5225 x 5225 x 5 Still working form.WOD:5 rounds + 7 KTE, 40# dbs
135 x 5155 x 5165 x 54 full rounds1 round KTe10 Hang cleans25 #
5x 35/75/95/1053KTE (L with active shoulders subbed)7 DB hpc15#9rounds + 3 KTE
135, 225, 245, 275, 295 x59+4 @35# (did 9+5 last time - this time it was all grip that slowed me down)
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8 comments:
225 255 275
7 rounds w 35's
Adam B
225x5
245x5
275x5
285x5 (5 rep PR)
5 rounds + 7 KTEs + 6 HPCs
45# dbs
275 x 5
325 x 5
355 x 5
405 x 1****(HELLO DAN)
6 rounds
#45
I think you are right joe, better eating and no sugars might be good for an stronger me lol...
DL:
135 x 5
225 x 5
225 x 5
Still working form.
WOD:
5 rounds + 7 KTE, 40# dbs
135 x 5
155 x 5
165 x 5
4 full rounds
1 round KTe
10 Hang cleans
25 #
5x 35/75/95/105
3KTE (L with active shoulders subbed)
7 DB hpc
15#
9rounds + 3 KTE
135, 225, 245, 275, 295 x5
9+4 @35# (did 9+5 last time - this time it was all grip that slowed me down)
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