55x3, 65x3, 75x110:15 @ 70# dbs
Dips**3 red band3 wo band3-5 lbs3-10 lbsDeadlift-Modifited handstand p/u21-1515-99-68:29 # 77 1/2
2 rounds of red band dips, one round of body weight, wow im soooo weak now.40# DB for DLsand shoulder retractions from a bar in place of HSPU7:31
dips8 10lbs6 15lbs2 20lbs5:45@40lbs 21, 15, 9
Dips:25 x 345 x 355 x 2WOD: 7:43, pike push-ups off box, 65 lb dbs
No WO today - still recovering from SIRT
25, 45, 55, 65 x3, last set was relatively easy6:27@ 70#, used 2 abmat and 1 15# plate as head spacers
3x dip green12/7/510#db, 14" box headstands. 3:22
BWx3, 5x3, 10x3, 15x3, 20x26'47" @45# (21-15-9)2m HSPU (15-9-6)
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55x3, 65x3, 75x1
10:15 @ 70# dbs
Dips**
3 red band
3 wo band
3-5 lbs
3-10 lbs
Deadlift-Modifited handstand p/u
21-15
15-9
9-6
8:29
# 77 1/2
2 rounds of red band dips, one round of body weight, wow im soooo weak now.
40# DB for DLs
and shoulder retractions from a bar in place of HSPU
7:31
dips
8 10lbs
6 15lbs
2 20lbs
5:45@40lbs 21, 15, 9
Dips:
25 x 3
45 x 3
55 x 2
WOD: 7:43, pike push-ups off box, 65 lb dbs
No WO today - still recovering from SIRT
25, 45, 55, 65 x3, last set was relatively easy
6:27@ 70#, used 2 abmat and 1 15# plate as head spacers
3x dip green
12/7/5
10#db, 14" box headstands. 3:22
BWx3, 5x3, 10x3, 15x3, 20x2
6'47" @45# (21-15-9)
2m HSPU (15-9-6)
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