Boo. I wanna do this one!!!! Have fun everyone.
No WO today - still recovering from SIRT
Adam L.Handstand pushups4 Mats - 53 Mats - 23 Mats - 32 Mats - 13 rounds for time:300M Run25 Push-upsTime - 14:03
x310lb bumpers x325 x345 x345+10 x245+25 x27 inches x18 inches x1Paralletts + 2 mats x110:34
Still working on the handstands. 4 mats just a couple. Tried for 3 and it didn't work out 2 well.11:19300 M25 push ups. Thx Dan, I need it the motivation @ the end.
HSPU: adventure, but was able to get up on the wall myself for the first time. 2 with 3 mats, x 2.WOD: 14:14, 350m row for run, 35 push-ups.
2M x31M x30M x212:39 - pushups were tough
Adam B.4M x 33M x 33M x 33 Rounds:300M Run45 Push-ups13:27
final three rounds for handstand 8 10 12" X 36:45
2m x 31m x 3Strict - F12'53" Rx bandSub 400m rowShin splints significantly less rock salt-like after 2x with Sharon
@ Alex - amazing job on those parallettes, man! Very impressive!@ Sunny - oh, we did! Thought of you between my 124th and 130th PUs, mostly to curse your name because you were missing it. ;^)
hspu: knees on box3x18", 3x23", 3x25"3 rounds 300m row/25 window pu: 8:47
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12 comments:
Boo. I wanna do this one!!!! Have fun everyone.
No WO today - still recovering from SIRT
Adam L.
Handstand pushups
4 Mats - 5
3 Mats - 2
3 Mats - 3
2 Mats - 1
3 rounds for time:
300M Run
25 Push-ups
Time - 14:03
x3
10lb bumpers x3
25 x3
45 x3
45+10 x2
45+25 x2
7 inches x1
8 inches x1
Paralletts + 2 mats x1
10:34
Still working on the handstands.
4 mats just a couple. Tried for 3 and it didn't work out 2 well.
11:19
300 M
25 push ups.
Thx Dan, I need it the motivation @ the end.
HSPU: adventure, but was able to get up on the wall myself for the first time. 2 with 3 mats, x 2.
WOD: 14:14, 350m row for run, 35 push-ups.
2M x3
1M x3
0M x2
12:39 - pushups were tough
Adam B.
4M x 3
3M x 3
3M x 3
3 Rounds:
300M Run
45 Push-ups
13:27
final three rounds for handstand 8 10 12" X 3
6:45
2m x 3
1m x 3
Strict - F
12'53" Rx band
Sub 400m row
Shin splints significantly less rock salt-like after 2x with Sharon
@ Alex - amazing job on those parallettes, man! Very impressive!
@ Sunny - oh, we did! Thought of you between my 124th and 130th PUs, mostly to curse your name because you were missing it. ;^)
hspu: knees on box
3x18", 3x23", 3x25"
3 rounds 300m row/25 window pu: 8:47
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