8:46 300 run30ft lunges5 pull ups Working on the handstands.Getting better.
3, 3 with 10s, 3 with 25stoo tired for 5s6:17
8:18300 run30ft lunge5 pull ups
7:58300 run30 ft lunges10 body rowssweaty mess!
12:31350m rowstarted pull-ups with blue band, did 8, switched to green band: 10, 10, 10 with some chin-ups substituted.Ugly handstands, but improving....
(5@2mats)x3(1@1mat)x27:47,small red
300row15 lunge5 bodyrow9:24
No WO today - still recovering from SIRT
Adam L.Handstand pushups:4 Mats x 53 Mats x 52 Mats x 13 rounds for Time:Run 300mLunge 30 ft10 Body RowsTime - 10:47
4 abmat x53 abmat x52 abmat x51 abmat x5 - last one just barely got7:02
(2m x 5)x31m x 1.58'39" sub 400m row
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11 comments:
8:46
300 run
30ft lunges
5 pull ups
Working on the handstands.Getting better.
3, 3 with 10s, 3 with 25s
too tired for 5s
6:17
8:18
300 run
30ft lunge
5 pull ups
7:58
300 run
30 ft lunges
10 body rows
sweaty mess!
12:31
350m row
started pull-ups with blue band, did 8, switched to green band: 10, 10, 10 with some chin-ups substituted.
Ugly handstands, but improving....
(5@2mats)x3
(1@1mat)x2
7:47,small red
300row
15 lunge
5 bodyrow
9:24
No WO today - still recovering from SIRT
Adam L.
Handstand pushups:
4 Mats x 5
3 Mats x 5
2 Mats x 1
3 rounds for Time:
Run 300m
Lunge 30 ft
10 Body Rows
Time - 10:47
4 abmat x5
3 abmat x5
2 abmat x5
1 abmat x5 - last one just barely got
7:02
(2m x 5)x3
1m x 1.5
8'39" sub 400m row
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