Lx5, 20 seconds, straight leg hang15 box steps/7dumbellpress/5situps8 rounds, 10 minutes
15, 13, 13, 10, 9, 10, 10, 8Total of 88 seconds, 8 rounds6 rounds + 20 Box Jumps@ 30lb, 24in
Plus pushed Audi TT 1 foot uphill with partner in crime Gina!
Adam L. L-sitsmax hold time in 10mins rest 60 seconds between each 'rep'7 Rounds - 99 Seconds TotalAMRAP IN 20mins of:30 Box jumps (17in)15 Dumbbell Push press (35# DB)7 Knees to Elbows4 Rounds + 10 Box Jumps
7(worst)--15(best)8 rounds ave of 9 seconds30 jumps (highest box)15 DB push press7 knees to elbows(getting better)#30
4 rounds
L-sit on parallettes:7 rounds22" best 11.97" least, avg = 15"WoD:6 rounds + 30 box jumps25#PreWoD: Pushed obnoxious car uphill at least 12"3200# (seriously, Alex!)
L sits 35,30,25,25,25,20,256+15@20#,20"
L-Sits:6 rounds ave of 20 seconds feet touching ground5 Rounds of:15 jumps, med. box7 DB push press, 20lb5 knees to elbows, must Improve A.S.
Tuck Sits for L-Sits:20, 20, 20, 20, 18, 20, 18, 18 = 2:34WOD: 4 rounds + 30 box jumps, 20" box, 35 lb dbs, KITVOE (knees in the vicinity of elbows, after the first 3, pretty wasted from the sits).
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Lx5, 20 seconds, straight leg hang
15 box steps/7dumbellpress/5situps
8 rounds, 10 minutes
15, 13, 13, 10, 9, 10, 10, 8
Total of 88 seconds, 8 rounds
6 rounds + 20 Box Jumps
@ 30lb, 24in
Plus pushed Audi TT 1 foot uphill with partner in crime Gina!
Adam L.
L-sits
max hold time in 10mins rest 60 seconds between each 'rep'
7 Rounds - 99 Seconds Total
AMRAP IN 20mins of:
30 Box jumps (17in)
15 Dumbbell Push press (35# DB)
7 Knees to Elbows
4 Rounds + 10 Box Jumps
7(worst)--15(best)
8 rounds ave of 9 seconds
30 jumps (highest box)
15 DB push press
7 knees to elbows(getting better)
#30
4 rounds
L-sit on parallettes:
7 rounds
22" best 11.97" least, avg = 15"
WoD:
6 rounds + 30 box jumps
25#
PreWoD:
Pushed obnoxious car uphill at least 12"
3200# (seriously, Alex!)
L sits 35,30,25,25,25,20,25
6+15@20#,20"
L-Sits:
6 rounds ave of 20 seconds feet touching ground
5 Rounds of:
15 jumps, med. box
7 DB push press, 20lb
5 knees to elbows, must Improve A.S.
Tuck Sits for L-Sits:
20, 20, 20, 20, 18, 20, 18, 18 = 2:34
WOD: 4 rounds + 30 box jumps, 20" box, 35 lb dbs, KITVOE (knees in the vicinity of elbows, after the first 3, pretty wasted from the sits).
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